The my7 FitStop is designed to revitalize employees during the work day and resolve the negative effects of sedentary behavior. The my7 FitStop includes easy to follow instructions, and can be used in normal work clothes. It is recommended employees take two short FitStop breaks per day. The FitStop solution includes four program options; Rejuvenation, Focused Relaxation, Cardio Boost, and QuickStop. The options consist of simple stretches and movements aimed to help resolve the most common problems cause by sitting at a desk all day.
