French Fitness Dumbbell Workout Training Charts / Posters (New)

The French Fitness Dumbbell Workout Training Charts / Posters take your workouts to the next level, a professional 3-volume set designed to make strength training simple, effective, and motivating. Featuring step-by-step dumbbell exercises, these posters help you build muscle, burn fat, and improve endurance right from your home gym, personal training studio, or commercial fitness center. Perfect for beginners and advanced lifters, each chart highlights proper form and targeted muscle groups to ensure safe, results-driven training.

Built for durability and easy use, these workout charts are printed on premium 200g coated paper with a matte film finish to prevent glare under gym lights. Each poster measures 24" × 18" (610 × 457 mm), the ideal size for home gyms, garage gyms, or fitness studios, and includes pre-punched holes for quick wall mounting. With full-color, single-sided prints covering the best dumbbell workouts, strength training routines, and muscle-building exercises, this set is the perfect addition to any fitness setup. Upgrade your training environment with these gym wall posters and keep your workouts structured, engaging, and effective.